Welcome. I am so glad you have found your way here.
My goal: to not only get you symptomatic relief … but for you to feel confident and grounded in creating patterns of being that get you to who and where you want to be.
Therapy with me
Exploring what is present of mind while balancing digging into historical influences and context
It looks like mindfulness practices … learning about your unique nervous system
“I am learning every day to allow the space between where I am and where I want to be to inspire and not terrify me.”
Tracee Ellis Ross